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News / Blog

Feel Great In 8 | What To Eat When Dining Out

#Video - How To Be Healthy While Dining At A Restaurant Some the guys and girls in Sheridan Insurances are following healthy meal plans that I have designed specifically for each of them. Not everyone wants to lose weight. People want to make healthier … Continue reading

What To Eat Before & After Training

Not Sure What To Eat Before Or After Exercise? This week I’m discussing ‘food intake before and after exercise’. It’s a question people ask me on a regular basis so I thought it would be a good topic to cover for you … Continue reading

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